It all begins as a child when our parents used to make us eat more vegetables. Most people say they regret not being healthier as a child, so health can be easier in adulthood. To further explain the importance of healthy eating and detox benefits all starts with the acronym “FOOD”. Future Consuming healthy foods does not only affect one’s physical appearance, but also their levels of fitness and their future. If you are someone who is young and can be lazy at times, picture how lazy you would be by the time you reach your 50’s. If you got up and started actually and wanted to do something now, please read on. Healthy eating is one step towards an active lifestyle. Simultaneously helping with aging. The certain foods recommended to add to your anti-aging diet are nuts, high in omega 3 fishes such as sardines and salmon, broccoli, and tomatoes. Green tea is a secret weapon as one of many benefits is anti-aging, so aim to drink two cups a day to make the world of a difference. Obesity Before we get started on the obesity-related reasons why it is important to eat healthily, it is important to note… Read more “Why is it so important to fuel your body with healthy foods?”