Why is it so important to fuel your body with healthy foods?

It all begins as a child when our parents used to make us eat more vegetables. Most people say they regret not being healthier as a child, so health can be easier in adulthood. To further explain the importance of healthy eating and detox benefits all starts with the acronym “FOOD”.


Consuming healthy foods does not only affect one’s physical appearance, but also their levels of fitness and their future. If you are someone who is young and can be lazy at times, picture how lazy you would be by the time you reach your 50’s. If you got up and started actually and wanted to do something now, please read on.

Healthy eating is one step towards an active lifestyle. Simultaneously helping with aging. The certain foods recommended to add to your anti-aging diet are nuts, high in omega 3 fishes such as sardines and salmon, broccoli, and tomatoes. Green tea is a secret weapon as one of many benefits is anti-aging, so aim to drink two cups a day to make the world of a difference.


Before we get started on the obesity-related reasons why it is important to eat healthily, it is important to note down that detoxing is a great emergency way to lose weight in short periods, but not permanent results. Being obese has many drawbacks, including decreasing work performance.

Overall Health

Not only does eating healthy improve people’s body shape but the overall health. As mentioned one part of the bodily improvement is skin. As well as exercising and eating right, the easiest way, and the ‘oldest trick in the book’ to get healthy skin is to drink at least 2 liters of water per day.

Food and drink to avoid are sodas, fried foods, coffee and the list goes on. Moreover, there are certain foods good for the hair which includes bananas, Greek yogurt, and eggs. Healthy eating also makes an appearance on your nails. Some of the foods to get good nails are beans, seeds, and carrots. Green tea would help with all of those things.


Heart disease is the single biggest killer in the UK & the US. Heart problems are mostly weight-related. Getting started on a healthy lifestyle begins with a detox. Detoxing is super beneficial in cleansing the body. This could be a one to three-day detox depending on your preference.


There are many reasons why a lot of people don’t eat healthily. One reason could be because they have a busy schedule, so they don’t give health the time of day, resulting in consuming any food available, known as convenient eating. Another reason could be a lack of motivation.

The perfect way to be motivated is before you eat junk food, imagine an extremely attractive male or female (depends on your interest) is watching you eat in huge disgust. This article focuses on the “why” humans should eat healthy, but the “how” is a whole other story.